What is Moveability?

Moveability is a series of short guided mobility videos that will help you gain strength and flexibility.

I’ll take you through 6 weeks of daily manageable workouts that can be used as warm ups, for recovery or on their own as daily practice.

Work at your own pace and at your own level.

Also included is advice on how to complete the workouts safely, and a printable grid so you can track your achievements and map your progress.