My Programmes

Ladies Group online Fitness and fat loss Coaching Program

Monthly subscription. Individualised nutrition and fitness program with bi weekly group support calls

PERSONAL TRAINING

Block of 10 Personal Training Sessions in person or via Zoom

ONLINE TRAINING

121 Online training program tailor made to meet your individual needs accessed via a training app.  Individual consultation, personalised plan, ongoing support and measurement of progress.  An effective and flexible alternative to in person training.   

12 weeks - £750

POWER HOUR

You will come away feeling clear on your goals, a fresh mindset and a tangible plan to follow.  And we'll have a laugh! You will also get an edition of my monthly recipes. 

£99

MIND BODY MAGIC VIDEO COURSE

Energize your body, calm your mind and re-set with this video course. Includes 7 days of short bodyweight movement flows which will improve mobility, strength and core stability.