I remember the first time I tried to do an l-sit. I thought ‘yeh that looks pretty easy’ but then annoyingly my legs just wouldn’t come off the ground! They are a badass exercise and actually much harder than they look.
Reasons to do an l-sit (other than it looking badass)...
✅ builds a seriously strong core
✅ helps build shoulder and tricep strength
✅ will help with other challenging exercises - pull ups, pushups, pistol squats
✅ builds mental toughness